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Mountains are my sanctuary, specifically, the enveloping cool, green, coziness of the Blue Ridge Mountains in North Carolina and Tennessee. Each visit I feel my blood pressure lowering as a calmness washes over me. I love the cool crisp air, sounds of a running stream, clouds that lay low in between the valleys and peaks (thus the name, Smoky Mountains), the bright blue skies of fall against the vivid colors of the… Read More
The Boone Greenway is a great, flat trail on a day you can’t take another incline. It’s well-maintained and scenic, running along the south fork of the New River. Bikers share the trail, but the weekend we visited were very friendly. You can learn a little history when you get to the site of the original dam and power house that brought electricity to the area in 1915. There are picnic tables… Read More


